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Janine Yoga Presentation OneCowork

Presentation at OneCowork

Power Yoga… in your office

When we are happy, we thrive at work. Transform your office into a space that optimises productivity, it motivates employees and creates a positive atmosphere for visiting clients. It is the space where the best business ideas are born, where successful teams form and achievements celebrated.
Power Yoga in your office reflects your company values to support teamwork and motivate employees to achieve their best. Power Yoga is suitable for all levels, from beginners to advanced yogis. It harnesses the ability to focus, concentrate and reflect. Stimulating self-confidence through improving personal well-being and strengthening relationships with co-workers.

Power yoga

Power Yoga on the roof

What is POWER YOGA?

Power Yoga sessions are 1 hour of duration, starting by connecting the body and mind. Throughout the class we practice a dynamic sequence designed to improve focus and concentration, as well as your balance, flexibility and core strength. A power yoga session winds down by teaching you meditation techniques, used to relieve stress and clear the mind. Power Yoga gives you the power to achieve your full potential.
The main benefits of Power Yoga are enhanced teamwork, personal well being and a confident mind reflected by positive corporal movements.

Physiotherapy

Janine Physiotherapy

Physiotherapy-Janine

 

 

 

 

 

 

 

To book a power yoga or a Physiotherapy session for your office, reach to me through:

physioyinyang@gmail.com

 WhatsApp: +34607834136